“Chapter 2 of PCOS” by Sonam Kapoor

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Storytime with Sonam
Pic Courtesy - Instagram

“Chapter 2 of PCOS” by Sonam Kapoor

Earlier Sonam Kapoor has revealed that she was suffering from PCOS through Instagram. She also shared her tough time and how she overcomes from PCOS. Today, Sonam Kapoor has talked about the “Chapter 2 of PCOS”.

On 26th September 2020, Sonam shared about PCOS through Instagram and tell the three tips on PCOS. These tips benefitted Sonam Kapoor and helped her to overcome PCOS.

Right now she is perfectly fine with her PCOS. She also encourages people who suffer from PCOS to add these tips.

Also Read: 3 tips on PCOS by Sonam Kapoor

According to her experience, those who suffer from PCOS must try exercise, yoga, and must avoid sugar. Sonam strongly advises taking these steps after consulting with your doctors. As everyone’s body is unique.

Sonam Kapoor said that she thanked everyone for such an overwhelming response on her first PCOS video. This makes her encourage making Chapter 2 of PCOS.

PCOS Diet

Sonam Kapoor Ahuja has shared that usually, her food contains everything natural, fresh, and local. Wherever she goes she makes sure that she indulges in the produce that is local and fresh.

Her breakfast contains a handful of berries with coconut yogurt along with a cup of either spearmint or green tea and a bowl of greens that keeps her energized for long days.

Also Read: Pre-order available on Priyanka Chopra book

She also said that your PCOS diet must need to be crafted by a professional dietician. The dietician who knows about your pains and struggles with PCOS.

What’s on your plate, said Sonam Kapoor. Share if you are struggling with PCOS and what do you indulge in.

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder mostly with women at reproductive age. Women with PCOS have infrequent menstrual periods. Nowadays, it’s becoming more common among young women that are suffering from PCOS.

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