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How to enhance your immunity and equanimity on International Yoga Day with Sadhguru

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Is yoga able to help us increase our immunity? Can practicing asanas help us build a stronger immune system? Yes, that is correct. Yoga can help build the body’s strength to fight foreign virus attacks. If practiced regularly. So, let’s understand how to enhance your immunity and equanimity on International Yoga Day with Sadhguru.

On 21st June, we celebrate International Yoga Day. The goal of the day is to raise awareness of yoga and its numerous advantages.

The word “yoga” originally appears in Rig Veda’s sacred book. Yoga is an ancient meditative technique for cleansing, healing, and balancing the body from the inside out. It is a practice that is widely acknowledged. Even in Western societies, for its incredible ability to improve mind-body harmony, mental wellness, and overall peacefulness.

Yoga is a dance between every cell and the song of each breath that brings inner peace and harmony. Yoga not only relaxes the body and mind but also builds strength and resilience. Yoga’s multiple benefits have made it a popular practice for people all over the world. It is particularly during pandemics when mental and physical health is at risk.


The notion of an International Day of Yoga was initially proposed by India’s current Prime Minister, Narendra Modi, at the United Nations General Assembly (UNGA) on September 27, 2014. He stated that “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise, but rather about discovering a sense of oneness with yourself, the world, and nature. It is possible to improve our well-being by altering our lifestyles and cultivating consciousness. Let us work together to make International Yoga Day a reality. ”

— Narendra Modi, UN General Assembly

Benefits of Yoga in a pandemic:

Individual’s mental and physical health beings often faced extreme stress during the COVID-19 pandemic, and Yoga came to their aid. According to several media reports, many people who recovered from COVID-19 had psychological distress, depression, and anxiety. Yoga has proven to be therapeutic for people struggling with mental health issues and has proven to be effective in calming their worries.

Also Read: Sadhguru Live Today at 6 Pm

How to enhance your immunity and equanimity on International Yoga Day with Sadhguru

Sadhguru highlighted the impact of yoga in these challenging times on the occasion of the 7th International Day of Yoga. He also talks about the easy routines that the Isha Foundation has made available online to assist boost immunity and bring equanimity to the mind.

Sadhguru, founder of the Isha Foundation, in a statement on the International Day of Yoga, urged humanity to embrace Yoga, “the technology of self-transformation,” and “become joyous, wonderful, and impactful human beings in this world.”

Isha generally celebrates the International Day of Yoga with a day-long program all over the world. However, due to the global spread of the COVID-19 pandemic this year, no programs involving meetings have been planned anywhere. Instead, since the lockdown, Isha has been posting a series of videos on YouTube that teach simple yogic practices that are supposed to have a tremendous effect on the human system.

“Right now, a lot of new research suggests that one of the most significant obstacles humans will confront during and after a pandemic is a psychological crisis. Whenever a problem is thrown in our way then make sure we must handle the problem with grace. “The simple yogic techniques we’re presenting to you in celebration of International Yoga Day have the potential to liberate you from this as well as significantly improve your immune system,” Sadhguru added

He urged people to not only adopt these behaviors themselves but also to teach them to others. “I want each of you to not only feel this but to also be a part of bringing it to a large number of people. Sadhguru advised people to use the time a much as possible. As the nationwide lockdown has come to improve their physical fitness, mental health, emotional balance, and professional competence by 10% to adapt to an unknown post-pandemic world.

“Whenever there is an external crisis in their lives, whether it is a personal crisis, a social crisis, a national crisis, or a global crisis, most people create an emotional and psychological crisis within themselves. Whenever the world around us is in a state of crisis, it is critical that we, as human beings, perform at our best – our physical selves, our intellect, our emotional balance – everything should be at its best. Because there is a crisis outside, you can not afford to create a crisis within yourself,” he said, adding that Yoga provides the technique to reach such stability.

“It goes beyond religion, your thoughts, and your ideals. He went on to say, “It’s a technology for self-transformation.”